Hi everyone, As part of our mission on educating the public on all facets of Chinese medicine, I have created a webinar on the basic principles of Chinese Dietary Therapy […]
Tag: metabolism
More on Sleep
Back in January I wrote a post on “Sleeping your way to being thin.” It detailed the benefits of sleep on metabolism and on health in general. Just today I […]
Sleep Your Way To Being Thin
A very interesting discussion by my teacher Jeffrey Yuen related decreased metabolism (and metabolic issues) and lack of sleep. The idea is that we are highly affected by seasonal/climactic factors […]