Tag: eastern nutrition

Uncategorized

Healthy Nutrition

Proper nutrition is one of the most important things that we can do to ensure good health. In Chinese medicine, we say that the Spleen-Pancreas (hereinafter Spleen) is responsible for […]

Uncategorized

Vitamin D

Interesting information on Vitamin D. Meant to be read in conjunction with the prior post and articles on cod liver oil. The Miracle of Vitamin D

Uncategorized

Cod Liver Oil

While I know that this may not be news to many of you, the health benefits of cod liver oil is staggering. After reading more about this superfood recently, I […]

Uncategorized

Splenda far from Splendid

The amount of food products containing Splenda and other sugar substitutes like aspartame and the sugar alcohols is increasing exponentially. Being marketed as a “healthy” alternative to refined sugars is, […]