January Update on the Year of Sagely Living

The YSL is off to an ambitious start; which makes sense as everything in my life is ambitious to some degree: busy acupuncture practice, thriving family with three children; PhD program; etc.

So, what did I actually accomplish:
1. I have committed to watching a minimum of one hour of my PhD dvd lectures while taking detailed notes at least 2 nights per week after the kids go to sleep. I have been able to achieve this thus far and have been doing so 4 nights per week.
2. I have committed to a more diligent practice of Chen taijiquan. I have continued to take weekly classes, driving into NYC every Sunday morning. And each night (more like 5 nights per week) I spend approximately 1/2 hour practicing my forms after studying. It’s been a great way to unwind from the less than perfect posture of watching dvds on a laptop computer.
3. More time with family: I have made a concerted effort to spend more uninterrupted time with my kids (without checking the phone, emails, etc.). I have spent Tues and Fri afternoons with the family as I finish with patients early on those days. I have taken the kids bowling, away for the weekend and have taken my son out of his kindergarten wrap around program to spend more time with him. (We are also in the process of organizing a plan to homeschool. Yes, more ambitious. I’m sure this will spur some more blogposts soon.) My lunch break has been more playtime than worktime.
4. While I have not been able to take any additional classes in Tibetan medicine as my translator is not available and Rinpoche is travelling, I have been continuing my Medicine Buddha practice.
5. As January deals with learning, I also read The Art of Learning by Josh Waitzkin. An excellent book (which also ties in my tai ji practice). See it here.
6. Publishing articles and video lectures: No additional publishing this month, however, I am starting to work on the next article which has a mid Feb deadline. The video lecture will gain some momentum in mid March after my vacation to Costa Rica and trip to Gainesville.
7. In the midst of all this, January has been a month of tremendous reflection on how I want to live my life, how I want to raise my children, where I want to live, and how to propel myself in that direction. The discussions go on daily in my household as I try to practice more of what I preach. One of my biggest lessons this month is that change must come.

So, all in all, it’s been a good month. A good start with a long road ahead.

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